Posts Tagged ‘Exercise’
Three Great Exercises to Strengthen Weak Knees
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Many people develop weaknesses and imbalance that cause weak knees due to a number of factors which include a sedentary lifestyle and former injuries. Here are some exercises to keep your knees healthy and strong.
Top 5 Main Benefits of Using a Recumbent Exercise Bike
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How and why you should workout with a recumbent exercise bike.
Get Fit & Healthy with Custom Weight Loss Programs
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Tweet Editor’s note: Phit Zone does not endorse or promote the Medifast diet per se. This is simply a guest post by someone who has experience with the plan, and wants to teach you a little bit about custom diet plans. Fad Diets… Nay! Obesity has become a global malady. In the quest to address […]
Get Fit Without a Gym
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Training outside is a great way inject some fun into your workouts.
Mari Winsor Slimming Pilates – Review
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Today we review Mari Winsor’s Slimming Pilates Kit via Gaiam.
Answer the Call to Health & Fitness
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What’s your motivation to get fit & healthy? Here are some more reasons to consider.
Improvise-Adapt-Overcome
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No matter what gets in your way, making adjustments to achieve is crucial.
Cardio Machines that Suck
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Tweet Elliptical workouts aren’t effective! Guest post by Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m […]